Ke Ola Mamo - Oahu

Fitness — Ho'oikaika

Ho`oikaika is a health and wellness program which promotes healthy eating and regular exercise. Participants are invited to participate in aerobic classes or work with a personal trainer on developing an individual exercise plan. Educational modules called Hele Mai `Ai teach participants how to enjoy healthy foods while reducing the risk of heart disease and diabetes. The program includes blood pressure, blood glucose & cholesterol screening. ClientÂ’s also have access to a clinical team which includes a Physician, Registered Nurse, Registered Dietician and Social Work.

Ho`oikaika includes the following:

  • Fitness & Health Assessment
  • Access to Nutrition Counseling with a Registered Dietician
  • Access to a Registered Nurse
  • Access to a Fitness Trainer for individual or group training
  • Nutrition & Fitness Education
  • And More


Cost: $30.00

For more information contact Shane Hedani at 845-4646.


Personal Training
Contact Shane Hedani at 845-4646 to learn more about our Personal Training Sessions with our Certified Personal Fitness Trainers! Our next sessions starts January 2010!