Transform Your Health with Fitness

Ulu ā Ulu is a comprehensive health and wellness program designed to provide structured education and support in developing practical skills and knowledge for a healthy lifestyle focused on mind, body, and spirit.

In each 12-week cohort, participants come together to learn directly from a fitness trainer, registered dietitian, and a team of behavioral health specialists. Evolving from our previous fitness program, "Hoʻoikaika" (meaning "to make strong" or "body building exercise"), Ulu ā Ulu now offers a more holistic approach that encompasses not only physical health but also mental and spiritual well-being.

Translated as "Growth creates more growth," Ulu ā Ulu reflects our mission to equip participants with the tools to cultivate personal health and well-being while empowering them to share their knowledge with family, friends, and the broader community. The phrase also means "Always growing," emphasizing that health and wellness is an ongoing journey. The program consists of three key components: "Hoʻoikaika" for fitness, "ʻAi Pono" for nutrition, and "Hui Kākoʻo" for behavioral health and support groups, providing a foundation for long-term healthy living.

Sign up for class here!
Sign up for class here!

KOM X FLEXX Fitness Partnership

Women in workout gear training at a gym, with one woman holding a dumbbell, another listening, and a third with gray hair. Gym equipment, lockers, and red lanterns decorate the space.
Group of women participating in a workout class inside a gym with string lights and red paper lanterns hanging from the ceiling.
Inside a fitness center with string lights hanging from the ceiling, posters on the glass door advertising gym membership specials, and various gym equipment visible through the door.

Visit Flexx Fitness Hawai’i: 650 Iwilei Road #125A,
Honolulu, HI 96825

Website - https://flexxfitnesshawaii.com

Instagram @flexxfitnesshawaii

Ke Ola Mamo and FLEXX Fitness have partnered to expand access to physical fitness, education, and healthy lifestyle choices for our community. FLEXX Fitness is conveniently located across from one of Ke Ola Mamo’s locations at Dole Cannery in Honolulu. Through this partnership, community members have opportunities to move their bodies, build connections through classes, and access guidance and support from the FLEXX Fitness team. To learn more about this partnership, please speak with your area’s Community Health Worker.